Restore Deep, Restful Sleep in 40 Days
An Holistic Approach to Overcoming Insomnia Naturally
Program Fee
₹1500
₹3000
with FREE medicines included (if needed)
Limited Slots!
Why Choose Our 40-Days Program?
Struggling with sleepless nights? Our holistic program helps you:
- Fall asleep faster & stay asleep longer
- Wake up refreshed & energized
- Reduce stress, anxiety & overthinking
- Balance your body’s natural sleep cycle
- Minimize dependency on sleep medications
What’s Included?
✅ Personalized Diet & Nutrition Plan
✅ Daily Guidance from Doctors
✅ Yoga & Relaxation Techniques for Sleep
✅ Stress & Anxiety Management Strategies
Our expert-guided approach includes Daily monitoring of Doctors, Personalised Diet Plan, yoga help you achieve deep, restful sleep naturally.
Understanding Insomnia & How We Help
Insomnia is a common sleep disorder that affects your physical, mental, and emotional health. Lack of sleep can leave you feeling exhausted, unfocused, and irritable, impacting your daily life.
Causes of Insomnia
- Stress & Anxiety (Work, Family, Life Events)
- Poor Sleep Environment (Noise, Light, Screens)
- Caffeine, Tobacco & Alcohol Consumption
- Late-Night Eating & Digestive Issues (GERD)
- Medical Conditions & Medications
- Nightmares & Restless Sleep Patterns
Symptoms You Shouldn’t Ignore
⚠️ Difficulty falling or staying asleep
⚠️ Waking up frequently at night
⚠️ Feeling tired & sluggish during the day
⚠️ Waking up too early & unable to fall back asleep
⚠️ Mood swings, anxiety, and irritability
Our Holistic approach heals insomnia, restoring your body’s natural sleep cycle for deep, restorative sleep.
Real People, Real Transformations
Trusted by our Clients: See How 40 Days of Natural, Personalized Care Changed Their Lives
Andrew Nicolas
I used to struggle for hours to sleep. After this program, I now sleep peacefully through the night!
Andrew Nicolas
I used to struggle for hours to sleep. After this program, I now sleep peacefully through the night!
Andrew Nicolas
I feel calmer and more refreshed every morning. No more tossing and turning!
Andrew Nicolas
I feel calmer and more refreshed every morning. No more tossing and turning!
How It Works
Personalized Diet Plan
Guided Yoga & Meditation for Relaxation
Daily Monitoring of Doctors
Lifestyle & Diet Adjustments for Better Sleep Quality
Frequently Asked Questions
Your questions about treatment, scheduling, and outcomes – answered here.
Can this program help with chronic insomnia?
Yes! Our personalized approach targets the causes of chronic sleep disorders to restore healthy sleep patterns.
Will I have to stop drinking coffee or tea?
Yes! Our personalized approach targets the causes of chronic sleep disorders to restore healthy sleep patterns.
How soon can I see results?
Many participants experience better sleep within the first 2 weeks, with significant improvements by the end of the 40 days.
About Dr E heal
We are a team of Doctors, Dietitians, yoga instructors and wellness experts dedicated to helping individuals overcome sleep disorders naturally and effectively.
Start Your 40-Days Journey Today!
Your journey to deep, peaceful sleep starts now!
Limited Spots Available – Enroll Today!