Overcome Stress & Reclaim Your Inner Peace in 40 Days
A Holistic Approach to Emotional & Mental Well-Being
Program Fee
₹1500
₹3000
with FREE medicines included (if needed)
Limited Slots!
Feeling Overwhelmed by Stress? You’re Not Alone.
Stress affects millions of people worldwide, impacting mental health, productivity, and overall well-being. Our 40-day Stress Management Program helps you:
- Reduce anxiety, tension, and mental fatigue
- Improve sleep quality & restore emotional balance
- Boost concentration, energy & work performance
- Strengthen your nervous system naturally
- Cultivate inner peace with holistic healing
What’s Included?
✅Daily Monitoring by Expert Doctors
✅Lifestyle Adjustments for Stress Relief
✅Guided Yoga & Meditation for Mental Clarity
✅Personalized Diet Plan to Balance Hormones & Energy Levels
✅Breathwork & Relaxation Techniques for Emotional Healing
We use a combination of Dialy Monitoring of Doctor,Yoga, Meditation, and Diet Therapy to help you regain control over your mind and emotions.
What is Stress & Why Should You Manage It?
Stress is a physical and emotional response to challenges, pressures, or demands that exceed your ability to cope.
Long-term stress can lead to serious health problems, including:
⚠️ Chronic anxiety & depression
⚠️ High blood pressure & heart disease
⚠️ Weakened immune system
⚠️ Digestive issues & hormonal imbalance
⚠️ Insomnia & fatigue
Types Of Stress
- Acute Stress: Short-term stress that can be positive (motivating) or negative (overwhelming)
- Chronic Stress: Long-term stress lasting weeks or months, leading to anxiety, depression & burnout
- Episodic Acute Stress: Frequent stress episodes due to high-pressure work or personal life challenges
Common Causes of Stress
Work Pressure & Tight Deadlines
Financial Worries
Relationship Conflicts & Family Issues
Health Problems & Chronic Illness
Environmental Triggers (Noise, Pollution, Uncomfortable Living Conditions)
Lack of Control & Uncertainty in Life
Discrimination, Trauma & Emotional Abuse
Signs You Need Stress Management
⚠️ Difficulty sleeping (insomnia or oversleeping)
⚠️ Constant anxiety, mood swings, or irritability
⚠️ Feeling exhausted, overwhelmed & emotionally drained
⚠️ Headaches, dizziness, or frequent body aches
⚠️ Drop in work performance & focus
⚠️ Heart palpitations or chest pain (due to high cortisol levels)
Our approach doesn’t just manage stress—it helps you transform your mind and body for lasting peace.
Real People, Real Transformations
Trusted by our Clients: See How 40 Days of Natural, Personalized Care Changed Their Lives
Andrew Nicolas
I used to have panic attacks almost every week. After this program, I feel much calmer, sleep better, and handle stress without breaking down.
Andrew Nicolas
I used to have panic attacks almost every week. After this program, I feel much calmer, sleep better, and handle stress without breaking down.
Andrew Nicolas
I was constantly anxious and tired. The Ayurvedic diet and yoga helped me feel balanced and focused. I highly recommend this program!
Andrew Nicolas
I was constantly anxious and tired. The Ayurvedic diet and yoga helped me feel balanced and focused. I highly recommend this program!
How It Works
- Personalized Stress Assessment
- Body Detox & Nervous System Support
- Guided Yoga & Breathwork for Relaxation
- Diet for Emotional Stability
- Daily Mindfulness & Meditation Practices
Frequently Asked Questions
Your questions about treatment, scheduling, and outcomes – answered here.
Will this program help with anxiety and panic attacks?
Yes! Our Dialy Doctors Counsultation, Yoga and Diet help regulate stress hormones and restore calm.
Do I need prior experience with yoga or meditation?
No! Our experts will guide you step-by-step, whether you’re a beginner or advanced practitioner.
Will this program improve my sleep?
Absolutely! Our program with help of Yoga and Specified Diet regulate melatonin levels, promoting deep, restful sleep.
About Dr E heal
We are a team of Expert Doctors, Dietitians, yoga Instructors, and wellness experts dedicated to helping people overcome stress naturally and live a peaceful, balanced life.
Start Your 40-Days Journey Today!
Your Path to Stress-Free Living Starts Now!
Limited Spots Available – Enroll Today!